Taco Del Mar, Mexican, Queso Asadero Cheese, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white
✓
Slice (1 Oz)28 g
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Cubic Inch18 g
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Oz28 g
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Cup, Diced132 g
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Cup, Shredded113 g

Calories in 1 cup, diced (132 g)
469.9 calories, 335.7 from fat
 
Carbs
3.8 g
 
Proteins
29.8 g
 
Fat
37.3 g
 
Sat. Fat
23.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, Mexican, Queso Asadero Cheese, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Taco Del Mar, Mexican, Queso Asadero Cheese, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
57%
Fat
118%
Saturated Fat
46%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, Mexican, Queso Asadero Cheese, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 23.7 g 118.4%
Cholesterol 138.6 mg 46.2%
Sodium 864.6 mg 36%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.7%
 
Vitamins
Vitamin A 250.8 IU 5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 31.7 mcg 7.9%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 872.5 mg 87.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 113.5 mg 3.2%
Phosphorus (P) 584.8 mg 58.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.6%