Tahsildaroglu, White Cheese, Ezine Klasik Beyaz Peynir
✓
Serving100 g

Calories in 1 serving (100 g)
292.3 calories, 211.5 from fat
 
Carbs
2 g
 
Proteins
18.2 g
 
Fat
23.5 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tahsildaroglu, White Cheese, Ezine Klasik Beyaz Peynir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Tahsildaroglu, White Cheese, Ezine Klasik Beyaz Peynir contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
0%
Fiber
36%
Fat
72%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tahsildaroglu, White Cheese, Ezine Klasik Beyaz Peynir

Serving Size: serving (100g)

* Amount Per Serving
Calories 292.3 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 14.3 g 71.5%
Cholesterol 60.7 mg 20.2%
Sodium 803.6 mg 33.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 1785.7 IU 35.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0 mg 0%
Vitamin D 13 mcg 3.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 533 mg 53.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 95.2 mg 4.8%
Phosphorus (P) 714.3 mg 71.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.2 mg 21.5%