The Laughing Cow Light Blue Cheese Spreadable Wedges, 8 count, 8.75 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup, melted (244 g)
406.5 calories, 52.2 from fat
 
Carbs
23.2 g
 
Proteins
23.2 g
 
Fat
5.8 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Light Blue Cheese Spreadable Wedges, 8 count, 8.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • The Laughing Cow Light Blue Cheese Spreadable Wedges, 8 count, 8.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
0%
Fiber
9%
Fat
58%
Saturated Fat
19%
Cholesterol
111%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Light Blue Cheese Spreadable Wedges, 8 count, 8.75 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 406.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 11.6 g 58.1%
Cholesterol 58.1 mg 19.4%
Sodium 2671.3 mg 111.3%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 2271.6 mg 227.2%
Selenium (Se) 37.8 mcg 54%
Zinc (Zn) 4.4 mg 29.4%