The Laughing Cow Light Blue Cheese Spreadable Wedges, 8 count, 8.75 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Diced

140 g

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Cup, Shredded

113 g

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Cup, NFS

113 g

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Cubic Inch

17 g

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Cup, Melted

244 g

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Wedge

21 g

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Bite Size

4 g

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• The Laughing Cow Light Blue Cheese Spreadable Wedges, 8 count, 8.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
• The Laughing Cow Light Blue Cheese Spreadable Wedges, 8 count, 8.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (20.8 %/cal)

Medium Density (0.8 %/g)

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47% Protein

8% Carbs

0% Fiber

9% Fat

58%

Saturated Fat

19% Cholesterol

111% Sodium

0%

Added Sugar

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