The Laughing Cow Light Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
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Cup, Shredded113 g
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Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup, shredded (113 g)
188.3 calories, 97.2 from fat
 
Carbs
5.4 g
 
Proteins
2.7 g
 
Fat
10.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Light Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • The Laughing Cow Light Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
0%
Fiber
17%
Fat
27%
Saturated Fat
18%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Light Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 188.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 53.8 mg 17.9%
Sodium 1398.5 mg 58.3%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 1052 mg 105.2%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2 mg 13.6%