The Laughing Cow Light Garlic & Herb Spreadable Cheese Wedges, 0.75 oz, 8 count

Cracker-size Slice9 g
Slice21 g
Cup, Diced140 g
Cup, Shredded113 g
Cup, NFS113 g
Cubic Inch17 g
Cup, Melted244 g
Wedge21 g
Bite Size4 g


Calories in 1 cup, shredded (113 g)
188.3 calories, 97.2 from fat
 
Carbs
5.4 g
 
Proteins
2.7 g
 
Fat
10.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Light Garlic & Herb Spreadable Cheese Wedges, 0.75 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • The Laughing Cow Light Garlic & Herb Spreadable Cheese Wedges, 0.75 oz, 8 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
0%
Fiber
17%
Fat
27%
Saturated Fat
18%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Light Garlic & Herb Spreadable Cheese Wedges, 0.75 oz, 8 count

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 188.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 53.8 mg 17.9%
Sodium 1398.5 mg 58.3%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 1052 mg 105.2%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2 mg 13.6%