The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Diced

140 g

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Cup, Shredded

113 g

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Cup, NFS

113 g

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Cubic Inch

17 g

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Cup, Melted

244 g

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Wedge

21 g

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Bite Size

4 g

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• The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
• The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (20.8 %/cal)

Medium Density (0.7 %/g)

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27% Protein

2% Carbs

0% Fiber

5% Fat

33%

Saturated Fat

11% Cholesterol

50% Sodium

0%

Added Sugar

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