The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup, diced (140 g)
233.2 calories, 29.7 from fat
 
Carbs
6.7 g
 
Proteins
13.3 g
 
Fat
3.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
2%
Carbs
0%
Fiber
5%
Fat
33%
Saturated Fat
11%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 233.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 6.7 g 33.3%
Cholesterol 33.3 mg 11.1%
Sodium 1199.5 mg 50%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 259 IU 5.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 1303.4 mg 130.3%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2.5 mg 16.9%