The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Diced

140 g

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Cup, Shredded

113 g

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Cup, NFS

113 g

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Cubic Inch

17 g

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Cup, Melted

244 g

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Wedge

21 g

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Bite Size

4 g

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• The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
• The Laughing Cow Light White Cheddar Spreadable Cheese Wedges, 0.75 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (20.8 %/cal)

Medium Density (0.7 %/g)

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47% Protein

4% Carbs

0% Fiber

9% Fat

58%

Saturated Fat

19% Cholesterol

87% Sodium

0%

Added Sugar

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