The Laughing Cow Original Creamy Swiss Cheese Wedges, 16 count, 12 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup, diced (140 g)
333.2 calories, 240.3 from fat
 
Carbs
6.7 g
 
Proteins
13.3 g
 
Fat
26.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Original Creamy Swiss Cheese Wedges, 16 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • The Laughing Cow Original Creamy Swiss Cheese Wedges, 16 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
2%
Carbs
0%
Fiber
41%
Fat
17%
Saturated Fat
22%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Original Creamy Swiss Cheese Wedges, 16 count, 12 oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 333.2 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 3.3 g 16.7%
Cholesterol 66.6 mg 22.2%
Sodium 1332.8 mg 55.5%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 242.2 IU 4.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.8 mg 9.7%
Phosphorus (P) 1225 mg 122.5%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 3.6 mg 24.2%