The Laughing Cow Original Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Diced

140 g

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Cup, Shredded

113 g

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Cup, NFS

113 g

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Cubic Inch

17 g

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Cup, Melted

244 g

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Wedge

21 g

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Bite Size

4 g

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• The Laughing Cow Original Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
• The Laughing Cow Original Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (19.7 %/cal)

High Density (1.1 %/g)

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38% Protein

5% Carbs

0% Fiber

19% Fat

40%

Saturated Fat

18% Cholesterol

93% Sodium

9%

Added Sugar

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