The Laughing Cow Original Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 slice (21 g)
37 calories, 17.1 from fat
 
Carbs
2.2 g
 
Proteins
2.8 g
 
Fat
1.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Original Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • The Laughing Cow Original Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
14%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Original Creamy Swiss Spreadable Cheese Wedges, 0.75 oz, 8 count

Serving Size: slice (21g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 8 mg 2.7%
Sodium 333.3 mg 13.9%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 38.9 IU 0.8%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.5%