The Laughing Cow Smooth Sensations Chive & Onion Cream Cheese Spread Wedges, 0.75 oz, 8 count
✓
Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup (244 g)
522.6 calories, 418.5 from fat
 
Carbs
11.6 g
 
Proteins
23.2 g
 
Fat
46.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Smooth Sensations Chive & Onion Cream Cheese Spread Wedges, 0.75 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • The Laughing Cow Smooth Sensations Chive & Onion Cream Cheese Spread Wedges, 0.75 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
0%
Fiber
72%
Fat
29%
Saturated Fat
39%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Smooth Sensations Chive & Onion Cream Cheese Spread Wedges, 0.75 oz, 8 count

Serving Size: cup (244g)

* Amount Per Serving
Calories 522.6 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 5.8 g 29%
Cholesterol 116.1 mg 38.7%
Sodium 1277.6 mg 53.2%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 422.1 IU 8.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 2135 mg 213.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 6.3 mg 42.1%