Tillamook Medium Cheddar Cheese, 1 lb
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cubic inch (17 g)
52.5 calories, 31.5 from fat
 
Carbs
0.7 g
 
Proteins
4.6 g
 
Fat
3.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamook Medium Cheddar Cheese, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Tillamook Medium Cheddar Cheese, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamook Medium Cheddar Cheese, 1 lb

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 2.1 g 10.7%
Cholesterol 12.9 mg 4.3%
Sodium 106.9 mg 4.5%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 24.7 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5%