Tillamook Medium Cheddar Cheese, 1 lb
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
754 calories, 448.2 from fat
 
Carbs
9.9 g
 
Proteins
66.7 g
 
Fat
49.8 g
 
Sat. Fat
30.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamook Medium Cheddar Cheese, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tillamook Medium Cheddar Cheese, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
3%
Carbs
0%
Fiber
77%
Fat
154%
Saturated Fat
62%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamook Medium Cheddar Cheese, 1 lb

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 754 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.6%
Saturated Fat 30.7 g 153.7%
Cholesterol 185.4 mg 61.8%
Sodium 1534.8 mg 63.9%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 66.7 g 133.5%
 
Vitamins
Vitamin A 353.8 IU 7.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 3.4 mcg 57.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 1268.8 mg 126.9%
Selenium (Se) 87.4 mcg 124.8%
Zinc (Zn) 10.8 mg 72.2%