Tillamook, Pepper-Jack Cheese, Sliced, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard
✓
Slice23 g

Calories in 1 slice (23 g)
81.1 calories, 54.9 from fat
 
Carbs
0 g
 
Proteins
5.1 g
 
Fat
6.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamook, Pepper-Jack Cheese, Sliced, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tillamook, Pepper-Jack Cheese, Sliced, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamook, Pepper-Jack Cheese, Sliced, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard

Serving Size: slice (23g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 3.5 g 17.7%
Cholesterol 20.3 mg 6.8%
Sodium 131.7 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 202.7 IU 4.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 152 mg 15.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.7 mg 4.7%