Tillamook Sliced Colby Jack Cheese, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
433.9 calories, 317.7 from fat
 
Carbs
1.8 g
 
Proteins
27.3 g
 
Fat
35.3 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamook Sliced Colby Jack Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tillamook Sliced Colby Jack Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (98% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
54%
Fat
111%
Saturated Fat
35%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
108 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamook Sliced Colby Jack Cheese, 12 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 433.9 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.2%
Saturated Fat 22.2 g 111%
Cholesterol 104 mg 34.7%
Sodium 644.1 mg 26.8%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.5%
 
Vitamins
Vitamin A 261 IU 5.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 508.5 mg 50.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.9%