How many calories in Tillamook?

84.6 calories per slice (21 g.) Tillamook has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Tillamook?

0.3 g. of carbs (0.1%DV) per slice (21 g.)

How much protein in Tillamook?

5.2 g. of protein (10.5%DV) per slice (21 g.)

How much fiber in Tillamook?

0 g. of fiber (0%DV) per slice (21 g.)

How much saturated fat in Tillamook?

g. of saturated fat (%DV) per slice (21 g.)

How much fat in Tillamook?

7 g. fat (10.7%DV) per slice (21 g.)

How much sodium in Tillamook?

132.1 g. sodium (5.5%DV) per slice (21 g.)

Tillamook Nutrition Information

Tillamook has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease). Tillamook contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (50% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Tillamook?

0 grams of sugar (0%DV) per slice (21 g.)

How much sugar in Tillamook?

0 grams of sugar (0%DV) per slice (21 g.)

Tillamook

Calories in 1 slice (21 g)

84.6 calories, 63 from fat

Carbs

0.3 g

Proteins

5.2 g

Fat

7 g

Sat. Fat

4.4 g

KEY FACTS

(learn about health benefits or risks)

Tillamook has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
Tillamook contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (50% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

High
Density

(10.8 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

0% Carbs

0% Fiber

11% Fat

22%

Saturated Fat

7% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

* Amount Per Serving
Calories		84.6 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.7%
	Saturated Fat	4.4 g	22.1%
Cholesterol		22.1 mg	7.4%
Sodium		132.1 mg	5.5%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.5%

Vitamins
	Vitamin A	185.5 IU	3.7%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.2 mcg	2.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	151.4 mg	15.1%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	20.6 mg	0.6%
	Phosphorus (P)	107.5 mg	10.8%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.7 mg	4.4%

Tillamook

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts