Tillamoos(r) Medium Cheddar Cheese Snack-Sized Portions, .75 oz, 10 count
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
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Cup244 g
✓
Cup, Diced140 g
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Cubic Inch17 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cup, diced (140 g)
599.8 calories, 419.4 from fat
 
Carbs
0 g
 
Proteins
33.3 g
 
Fat
46.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamoos(r) Medium Cheddar Cheese Snack-Sized Portions, .75 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Tillamoos(r) Medium Cheddar Cheese Snack-Sized Portions, .75 oz, 10 count contains a moderate amount of risky components that may include saturated fat and cholesterol (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
0%
Carbs
0%
Fiber
72%
Fat
17%
Saturated Fat
44%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamoos(r) Medium Cheddar Cheese Snack-Sized Portions, .75 oz, 10 count

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 599.8 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.8%
Saturated Fat 3.3 g 16.7%
Cholesterol 133.3 mg 44.4%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 242.2 IU 4.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.8 mg 9.7%
Phosphorus (P) 1225 mg 122.5%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 3.6 mg 24.2%