Topping from cheese pizza
✓
Cup215 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece40 g

Calories in 1 Topping from 1 piece (40 g)
93.2 calories, 52.2 from fat
 
Carbs
2.8 g
 
Proteins
7.4 g
 
Fat
5.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from cheese pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Topping from cheese pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
2%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from cheese pizza

Serving Size: Topping from 1 piece (40g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3 g 14.9%
Cholesterol 15.2 mg 5.1%
Sodium 387.6 mg 16.2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 169.3 IU 3.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 204.4 mg 20.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 6%