Topping from meat pizza
✓
Cup168 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece41 g

Calories in 1 Topping from 1 piece (41 g)
134.9 calories, 90 from fat
 
Carbs
2.3 g
 
Proteins
8.6 g
 
Fat
10 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from meat pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Topping from meat pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
1%
Fiber
15%
Fat
21%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from meat pizza

Serving Size: Topping from 1 piece (41g)

* Amount Per Serving
Calories 134.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 4.1 g 20.5%
Cholesterol 23.8 mg 7.9%
Sodium 438.3 mg 18.3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 136.5 mg 13.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1 mg 6.9%