Tostitos, Mexican, Queso Asadero Cheese
✓
Slice (1 Oz)28 g
✓
Cubic Inch18 g
✓
Oz28 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g

Calories in 1 cubic inch (18 g)
64.1 calories, 45.9 from fat
 
Carbs
0.5 g
 
Proteins
4.1 g
 
Fat
5.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos, Mexican, Queso Asadero Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tostitos, Mexican, Queso Asadero Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos, Mexican, Queso Asadero Cheese

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 64.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 16.1%
Cholesterol 18.9 mg 6.3%
Sodium 117.9 mg 4.9%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 15.5 mg 0.4%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.6%