Treasure Cave Zesty Buffalo Wing Flavor Crumbled Blue Cheese, 4.5 oz
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Cracker-size Slice9 g
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Slice21 g
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Cup, Crumbled135 g
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Cubic Inch17 g

Calories in 1 cup, crumbled (135 g)
482 calories, 347.4 from fat
 
Carbs
9.6 g
 
Proteins
24.1 g
 
Fat
38.6 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Treasure Cave Zesty Buffalo Wing Flavor Crumbled Blue Cheese, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Treasure Cave Zesty Buffalo Wing Flavor Crumbled Blue Cheese, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
19%
Fiber
59%
Fat
121%
Saturated Fat
32%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treasure Cave Zesty Buffalo Wing Flavor Crumbled Blue Cheese, 4.5 oz

Serving Size: cup, crumbled (135g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 347.4 cal
% Daily Value
Total Fat 38.6 g 59.3%
Saturated Fat 24.1 g 120.5%
Cholesterol 96.4 mg 32.1%
Sodium 1831.4 mg 76.3%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 267.3 IU 5.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 522.5 mg 52.2%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 3.6 mg 23.9%