Utz Cheese Popcorn, 4.25 oz
✓
Wedge (1.33 Oz)38 g
✓
Cup, Crumbled150 g
✓
Cubic Inch17 g

Calories in 1 cup, crumbled (150 g)
856.8 calories, 530.1 from fat
 
Carbs
75 g
 
Proteins
10.7 g
 
Fat
58.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Cheese Popcorn, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Utz Cheese Popcorn, 4.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
64%
Fiber
91%
Fat
13%
Saturated Fat
9%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Cheese Popcorn, 4.25 oz

Serving Size: cup, crumbled (150g)

* Amount Per Serving
Calories 856.8 cal
Calories from Fat 530.1 cal
% Daily Value
Total Fat 58.9 g 90.6%
Saturated Fat 2.7 g 13.4%
Cholesterol 26.8 mg 8.9%
Sodium 1606.5 mg 66.9%
Total Carbohydrate 75 g 25%
Dietary Fiber 16.1 g 64.3%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 187.5 IU 3.8%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 505.5 mg 50.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 4.3 mg 28.8%