V&V Supremo Queso Chihuahua Mexican Style Quesadilla Melting Cheese, 12 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup135 g
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Oz28 g
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Cubic Inch18 g

Calories in 1 cup (135 g)
482 calories, 347.4 from fat
 
Carbs
0 g
 
Proteins
28.9 g
 
Fat
38.6 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • V&V Supremo Queso Chihuahua Mexican Style Quesadilla Melting Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • V&V Supremo Queso Chihuahua Mexican Style Quesadilla Melting Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
59%
Fat
121%
Saturated Fat
32%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

V&V Supremo Queso Chihuahua Mexican Style Quesadilla Melting Cheese, 12 oz

Serving Size: cup (135g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 347.4 cal
% Daily Value
Total Fat 38.6 g 59.3%
Saturated Fat 24.1 g 120.5%
Cholesterol 96.4 mg 32.1%
Sodium 771.1 mg 32.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 519.8 mg 52%
Selenium (Se) 26.1 mcg 37.2%
Zinc (Zn) 3.5 mg 23.2%