Varškiniai blynai
✓
Pancake 48 g

Calories in 1 Pancake (48 g)
78.9 calories, 29.7 from fat
 
Carbs
7 g
 
Proteins
4.9 g
 
Fat
3.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Varškiniai blynai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Varškiniai blynai contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
1%
Fiber
5%
Fat
6%
Saturated Fat
10%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Varškiniai blynai

Serving Size: Pancake (48g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 31.3 mg 10.4%
Sodium 277.1 mg 11.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 71.2 mg 7.1%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.3 mg 1.8%