Vegan Beer Cheese
✓
Serving171 g

Calories in 1 Serving (171 g)
146.4 calories, 62.1 from fat
 
Carbs
12.4 g
 
Proteins
4.6 g
 
Fat
6.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Beer Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Vegan Beer Cheese contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
6%
Fiber
11%
Fat
7%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Beer Cheese

Serving Size: Serving (171g)

* Amount Per Serving
Calories 146.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.4 g 7%
Cholesterol 4.9 mg 1.6%
Sodium 79.5 mg 3.3%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 174.4 IU 3.5%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 26.6 mcg 6.7%
Vitamin E 4 mg 13.3%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 106.7 mg 10.7%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 199.6 mg 5.7%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.8 mg 11.7%