Veggie Dip, Spinach Parmesan, Litehouse, 15.5 Oz
✓
Ml29 g

Calories in 1 ml (29 g)
108.9 calories, 98.1 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
10.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Dip, Spinach Parmesan, Litehouse, 15.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Veggie Dip, Spinach Parmesan, Litehouse, 15.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
17%
Fat
5%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Dip, Spinach Parmesan, Litehouse, 15.5 Oz

Serving Size: ml (29g)

* Amount Per Serving
Calories 108.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1 g 5%
Cholesterol 9.9 mg 3%
Sodium 247.5 mg 9.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 1.2 mg 2%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.3 mg 1%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.7 mg 4.8%