Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
382.5 calories, 57.6 from fat
 
Carbs
65.9 g
 
Proteins
17 g
 
Fat
6.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
22%
Carbs
9%
Fiber
10%
Fat
5%
Saturated Fat
7%
Cholesterol
56%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 382.5 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.3%
Cholesterol 21.3 mg 7.1%
Sodium 1338.9 mg 55.8%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 1.3 g 4.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 236.3 IU 4.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 3 mcg 50.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 467.3 mg 46.7%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 3.9 mg 25.7%