Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
327.5 calories, 49.5 from fat
 
Carbs
56.4 g
 
Proteins
14.6 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
19%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
48%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 327.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 18.2 mg 6.1%
Sodium 1146.2 mg 47.8%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.1 g 3.8%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 400 mg 40%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.3 mg 22%