Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 stick (28 g)
81.1 calories, 12.6 from fat
 
Carbs
14 g
 
Proteins
3.6 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
12%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz

Serving Size: stick (28g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 4.5 mg 1.5%
Sodium 284 mg 11.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.3 g 0.9%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 99.1 mg 9.9%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5.5%