Velveeta 2% milk or light
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cup, melted (244 g)
429.4 calories, 195.3 from fat
 
Carbs
26.1 g
 
Proteins
32.7 g
 
Fat
21.7 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta 2% milk or light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
  • Velveeta 2% milk or light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
9%
Carbs
0%
Fiber
33%
Fat
69%
Saturated Fat
31%
Cholesterol
161%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta 2% milk or light

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 429.4 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.3%
Saturated Fat 13.8 g 68.9%
Cholesterol 92.7 mg 30.9%
Sodium 3872.3 mg 161.3%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 1504.7 IU 30.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1359.1 mg 136.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 2271.6 mg 227.2%
Selenium (Se) 37.8 mcg 54%
Zinc (Zn) 4.4 mg 29.4%