Velveeta Slices Sharp Cheddar Cheese, 0.75 oz, 16 count
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
242 calories, 97.2 from fat
 
Carbs
16.1 g
 
Proteins
16.1 g
 
Fat
10.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Slices Sharp Cheddar Cheese, 0.75 oz, 16 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Velveeta Slices Sharp Cheddar Cheese, 0.75 oz, 16 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
0%
Fiber
17%
Fat
27%
Saturated Fat
18%
Cholesterol
72%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Slices Sharp Cheddar Cheese, 0.75 oz, 16 count

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 53.8 mg 17.9%
Sodium 1721.2 mg 71.7%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.8%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 578.6 mg 57.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.5 mg 23.4%