How many calories in Velveeta?

81.2 calories per oz (28 g.) Velveeta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Velveeta?

2.4 g. of carbs (0.8%DV) per oz (28 g.)

How much protein in Velveeta?

4.6 g. of protein (9.2%DV) per oz (28 g.)

How much fiber in Velveeta?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Velveeta?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Velveeta?

5.9 g. fat (9.1%DV) per oz (28 g.)

How much sodium in Velveeta?

455 g. sodium (19%DV) per oz (28 g.)

Velveeta Nutrition Information

Velveeta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy). Velveeta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Velveeta?

0.6 grams of sugar (1.9%DV) per oz (28 g.)

How much sugar in Velveeta?

0.6 grams of sugar (1.9%DV) per oz (28 g.)

Velveeta

Calories in 1 oz (28 g)

81.2 calories, 53.1 from fat

Carbs

2.4 g

Proteins

4.6 g

Fat

5.9 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Velveeta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
Velveeta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(15.2 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

1% Carbs

0% Fiber

9% Fat

19%

Saturated Fat

5% Cholesterol

19% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		81.2 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	3.7 g	18.7%
Cholesterol		15.4 mg	5.1%
Sodium		455 mg	19%
Total Carbohydrate		2.4 g	0.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	1.9%
Protein		4.6 g	9.2%

Vitamins
	Vitamin A	161.5 IU	3.2%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	157.4 mg	15.7%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	8.1 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	67.8 mg	1.9%
	Phosphorus (P)	245 mg	24.5%
	Selenium (Se)	3.2 mcg	4.5%
	Zinc (Zn)	0.7 mg	4.8%

Velveeta

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts