Verole Quesadilla Mexican Style Melting Cheese, 5 lb
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup135 g
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Oz28 g
✓
Cubic Inch18 g

Calories in 1 cup (135 g)
337.4 calories, 168.7 from fat
 
Carbs
0 g
 
Proteins
28.9 g
 
Fat
38.6 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Verole Quesadilla Mexican Style Melting Cheese, 5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Verole Quesadilla Mexican Style Melting Cheese, 5 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
59%
Fat
121%
Saturated Fat
34%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Verole Quesadilla Mexican Style Melting Cheese, 5 lb

Serving Size: cup (135g)

* Amount Per Serving
Calories 337.4 cal
Calories from Fat 168.7 cal
% Daily Value
Total Fat 38.6 g 59.3%
Saturated Fat 24.1 g 120.5%
Cholesterol 101.2 mg 33.7%
Sodium 1156.7 mg 48.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 519.8 mg 52%
Selenium (Se) 26.1 mcg 37.2%
Zinc (Zn) 3.5 mg 23.2%