Vrooman, Mozzarella Cheese Sticks, High Liner Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
366 calories, 261 from fat
 
Carbs
17 g
 
Proteins
12 g
 
Fat
29 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Mozzarella Cheese Sticks, High Liner Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Vrooman, Mozzarella Cheese Sticks, High Liner Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
0%
Fiber
45%
Fat
83%
Saturated Fat
33%
Cholesterol
22%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Mozzarella Cheese Sticks, High Liner Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 16.7 g 83.4%
Cholesterol 100 mg 33.3%
Sodium 523 mg 21.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 1333.3 IU 26.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 42.9 mg 71.4%
Vitamin D 13 mcg 3.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 333.3 mg 33.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 95.2 mg 4.8%
Phosphorus (P) 476.2 mg 47.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.2 mg 21.5%