Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12)
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 can (4.75 oz) (135 g)
93.2 calories, 0 from fat
 
Carbs
18.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
19%
Fiber
0%
Fat
90%
Saturated Fat
25%
Cholesterol
179%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12)

Serving Size: can (4.75 oz) (135g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 18 g 90%
Cholesterol 74.3 mg 24.7%
Sodium 4284.9 mg 178.5%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 6.8 g 22.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 233.6 IU 4.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 1181.3 mg 118.1%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 3.5 mg 23.3%