Weichkäse aldi
✓
Scheibe 20 g

Calories in 1 Scheibe (20 g)
76.4 calories, 61.2 from fat
 
Carbs
0 g
 
Proteins
3.8 g
 
Fat
6.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weichkäse aldi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (plays a leading role in weight loss).
  • Weichkäse aldi contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weichkäse aldi

Serving Size: Scheibe (20g)

* Amount Per Serving
Calories 76.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.4 mg 1.2%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%