Weight Watchers: Natural Reduced Fat Swiss 13 Slices Cheese, 6.5 Oz

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Cracker-size Slice

9 g

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Slice

21 g

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Stick

28 g

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Cup, Shredded

113 g

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Cup, Diced

132 g

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Cup, Melted

244 g

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Cup, NFS

113 g

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Cup, Cubed

132 g

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Cubic Inch

17 g

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• Weight Watchers: Natural Reduced Fat Swiss 13 Slices Cheese, 6.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
• Weight Watchers: Natural Reduced Fat Swiss 13 Slices Cheese, 6.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (11 %/cal)

High Density (1 %/g)

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65% Protein

0% Carbs

0% Fiber

37% Fat

81%

Saturated Fat

27% Cholesterol

11% Sodium

0%

Added Sugar

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