Weight Watchers Reduced Fat Cream Cheese Spread, 8 oz

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced132 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch17 g


Calories in 1 cup, shredded (113 g)
242 calories, 181.8 from fat
 
Carbs
16.1 g
 
Proteins
8.1 g
 
Fat
20.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Reduced Fat Cream Cheese Spread, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Weight Watchers Reduced Fat Cream Cheese Spread, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
48%
Fiber
31%
Fat
10%
Saturated Fat
20%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Reduced Fat Cream Cheese Spread, 8 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 2 g 10.1%
Cholesterol 60.5 mg 20.2%
Sodium 322.7 mg 13.4%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.2 mg 2%
Phosphorus (P) 587.6 mg 58.8%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 5 mg 33.4%