Weight Watchers Singles Reduced Fat American Cheese, 16 count, 12 oz |
✓ | Cracker-size Slice | 9 g |
✓ | Slice | 21 g |
✓ | Stick | 28 g |
✓ | Cup, Shredded | 113 g |
✓ | Cup, Diced | 132 g |
✓ | Cup, Melted | 244 g |
✓ | Cup, NFS | 113 g |
✓ | Cup, Cubed | 132 g |
✓ | Cubic Inch | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
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High
Density (14.8 %/cal)
|
Very High
Density (1.5 %/g)
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Weight Watchers Singles Reduced Fat American Cheese, 16 count, 12 oz
Serving Size: cup, cubed (132g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 314.2 cal | ||
Calories from Fat | 169.2 cal | ||
% Daily Value | |||
Total Fat | 18.8 g | 29% | |
Saturated Fat | 12.6 g | 62.8% | |
Cholesterol | 62.8 mg | 20.9% | |
Sodium | 2199.1 mg | 91.6% | |
Total Carbohydrate | 18.8 g | 6.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 6.6 g | 22% | |
Protein | 25.1 g | 50.3% | |
Vitamins | |||
Vitamin A | 191.4 IU | 3.8% | |
Vitamin B6 | 0.1 mg | 5.5% | |
Vitamin B12 | 1.9 mcg | 31% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2 mcg | 2.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.8% | |
Iron (Fe) | 0.2 mg | 0.9% | |
Magnesium (Mg) | 35.6 mg | 8.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 83.2 mg | 2.4% | |
Phosphorus (P) | 686.4 mg | 68.6% | |
Selenium (Se) | 47.3 mcg | 67.5% | |
Zinc (Zn) | 5.9 mg | 39.1% |
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