Whipping Cream, Heavy, Publix, 32 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
49.4 calories, 44.1 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whipping Cream, Heavy, Publix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Whipping Cream, Heavy, Publix, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (127% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whipping Cream, Heavy, Publix, 32 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 19.8 mg 6.9%
Sodium 4.9 mg 0.2%
Total Carbohydrate 1 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 1%