Whole Foods, 365, Cream cheese

✓

Tbsp

15 g

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• Whole Foods, 365, Cream cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Whole Foods, 365, Cream cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (4 %/cal)

Very High Density (1.7 %/g)

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2% Protein

0% Carbs

0% Fiber

8% Fat

18%

Saturated Fat

5% Cholesterol

2% Sodium

0%

Added Sugar

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