Whole Foods Market, Montagnolo Semi-firm Cheese, Hot Beverages

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Oz

28 g

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• Whole Foods Market, Montagnolo Semi-firm Cheese, Hot Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Calcium (helps you build strong bones).
• Whole Foods Market, Montagnolo Semi-firm Cheese, Hot Beverages contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Low Density (1.3 %/cal)

Very High Density (2 %/g)

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8% Protein

1% Carbs

0% Fiber

19% Fat

35%

Saturated Fat

10% Cholesterol

10% Sodium

0%

Added Sugar

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