Yogurt & Cream Cheese Spread, Blueberry Dream, Hahn's, 7 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
70.5 calories, 54 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt & Cream Cheese Spread, Blueberry Dream, Hahn's, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt & Cream Cheese Spread, Blueberry Dream, Hahn's, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(17.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
6%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt & Cream Cheese Spread, Blueberry Dream, Hahn's, 7 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 70.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.1%
Saturated Fat 4 g 20.2%
Cholesterol 20.2 mg 6%
Sodium 55.4 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 5.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 178.6 mg 17.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.8 mg 5.4%