Yogurt & Cream Cheese Spread, Honey Nut Crunch, Hahn's, 7 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
80.6 calories, 63.9 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt & Cream Cheese Spread, Honey Nut Crunch, Hahn's, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt & Cream Cheese Spread, Honey Nut Crunch, Hahn's, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
11%
Fat
21%
Saturated Fat
6%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt & Cream Cheese Spread, Honey Nut Crunch, Hahn's, 7 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 20.2 mg 6%
Sodium 55.4 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 5.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 52.6 mcg 13.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4.3%