Zatarain's New Orleans Style Etouffee Base, 3.2 oz, (Pack of 12)

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Cracker-size Slice

9 g

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Slice

21 g

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Stick

28 g

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Cup, Shredded

113 g

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Cup, Diced

132 g

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Cup, Melted

244 g

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Cup, NFS

113 g

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Cup, Cubed

132 g

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Cubic Inch

17 g

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• Zatarain's New Orleans Style Etouffee Base, 3.2 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
• Zatarain's New Orleans Style Etouffee Base, 3.2 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.6 %/cal)

Very High Density (1.7 %/g)

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122% Protein

1% Carbs

0% Fiber

124% Fat

257%

Saturated Fat

85% Cholesterol

64% Sodium

0%

Added Sugar

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