Cosi egg white bowl
✓
Cup 454 g

Calories in 1 Cup (454 g)
90.1 calories, 0 from fat
 
Carbs
9 g
 
Proteins
21 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi egg white bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (206.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cosi egg white bowl contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(206.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi egg white bowl

Serving Size: Cup (454g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290.3 mg 12.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 176.2 mcg 220.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 3.8 mg 187.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 113.5 mg 28.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 849 mg 24.3%
Phosphorus (P) 485.8 mg 48.6%
Selenium (Se) 176.6 mcg 252.3%
Zinc (Zn) 9.9 mg 66.3%