Duck egg, cooked
✓
Egg70 g
✓
Cup136 g

Calories in 1 cup (136 g)
284.2 calories, 189.9 from fat
 
Carbs
2.2 g
 
Proteins
19.7 g
 
Fat
21.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Duck egg, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Duck egg, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.5 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
0%
Fiber
33%
Fat
28%
Saturated Fat
452%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck egg, cooked

Serving Size: cup (136g)

* Amount Per Serving
Calories 284.2 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 5.6 g 28.2%
Cholesterol 1355.9 mg 452%
Sodium 408 mg 17%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.3%
 
Vitamins
Vitamin A 992.8 IU 19.9%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 7 mcg 117.4%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 97.9 mg 9.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 337.3 mg 33.7%
Selenium (Se) 55.9 mcg 79.9%
Zinc (Zn) 2.2 mg 14.4%