Egg beater scramble
✓
Serving492 g

Calories in 1 Serving (492 g)
419 calories, 170.1 from fat
 
Carbs
29.2 g
 
Proteins
37.6 g
 
Fat
18.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg beater scramble has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Egg beater scramble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
10%
Carbs
26%
Fiber
29%
Fat
30%
Saturated Fat
5%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg beater scramble

Serving Size: Serving (492g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 6 g 30.1%
Cholesterol 15 mg 5%
Sodium 1149.9 mg 47.9%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 6196.5 IU 123.9%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 1 mcg 17.4%
Vitamin C 7 mg 11.7%
Vitamin D 19.8 mcg 4.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 143.2 mcg 179%
 
Minerals
Calcium (Ca) 292.2 mg 29.2%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 125.3 mg 31.3%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 1544 mg 44.1%
Phosphorus (P) 521.4 mg 52.1%
Selenium (Se) 105.8 mcg 151.1%
Zinc (Zn) 5 mg 33.1%