Egg Beaters
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields47 g

Calories in 1 cup, cooked (153 g)
159.1 calories, 82.8 from fat
 
Carbs
3.3 g
 
Proteins
16.1 g
 
Fat
9.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Egg Beaters contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 372.3 IU 7.4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.6 mg 1%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 117.8 mg 12.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 1.6 mg 10.5%