Egg Goose
✓
Egg144 g

Calories in 1 egg (144 g)
266.4 calories, 171.9 from fat
 
Carbs
1.9 g
 
Proteins
20 g
 
Fat
19.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Goose has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Egg Goose contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
29%
Fat
26%
Saturated Fat
409%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Goose

Serving Size: egg (144g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 5.2 g 25.9%
Cholesterol 1226.9 mg 409%
Sodium 198.7 mg 8.3%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 936 IU 18.7%
Vitamin B6 0.3 mg 17%
Vitamin B12 7.3 mcg 122.4%
Vitamin C 0 mg 0%
Vitamin D 95 mcg 23.8%
Vitamin E 1.9 mg 6.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 302.4 mg 8.6%
Phosphorus (P) 299.5 mg 30%
Selenium (Se) 53.1 mcg 75.9%
Zinc (Zn) 1.9 mg 12.8%